Fat is one of the ingredients that go into our food and form an integral part of the meal we eat, which is rich in energy, as each gram of which contains nine calories, more than doubled compared with carbohydrates and proteins, which gives us each gram of which four calories.
Nor our health depends on the amount of fat that we eat only - which should not exceed 15% of the total intake of energy is taken - but also to quality, both in terms of chemical composition, which determines the way they interact in the body. Accordingly, the fat is divided into five types: numerous unsaturated fat, monounsaturated fat, saturated fat, cholesterol, and finally trans fats.
The first and second types of fat best to health, Valahadah and numerous unsaturated interference in the formation of thin membranes that surround the cells of the body. In contrast associated with the consumption of saturated fat and cholesterol increase the risk of heart disease and hardening of the arteries. The trans fats are believed they might be the worst among the fats on health.
So, the good choices of fat in your diet should contain a high concentration of numerous unsaturated fat, and monounsaturated fat. Here, olive oil sits on top of the health benefits, via contains up to 70% of monounsaturated fat, no later than its saturated fat content of 14%.
On the other extreme comes coconut oil as the worst oils that can be dealt with at all, as it contains 87 percent saturated fat, higher animal of butter, which the proportion of saturated painted 62%. And to join all coconut oil from palm oil and tallow.
For trans unsaturated fats, are found in animal fats and vegetable butter known as margarine or margarine. Although the latter a vegetarian, but that it is harmful to health than other saturated fats. And you have to reduce eating or refrain him.
Therefore, good choices of fat include olive oil, canola oil, sunflower oil, peanut oil, and soybean oil. The bad choices Vtdm the coconut oil, palm oil, margarine, butter and animal fat.
But remember that even good choices of energy-rich fat, so the excessive addressed may increases Mojuzk of calories, and thus lead to weight gain or difficult efforts to lose some excess pounds.
Nor our health depends on the amount of fat that we eat only - which should not exceed 15% of the total intake of energy is taken - but also to quality, both in terms of chemical composition, which determines the way they interact in the body. Accordingly, the fat is divided into five types: numerous unsaturated fat, monounsaturated fat, saturated fat, cholesterol, and finally trans fats.
The first and second types of fat best to health, Valahadah and numerous unsaturated interference in the formation of thin membranes that surround the cells of the body. In contrast associated with the consumption of saturated fat and cholesterol increase the risk of heart disease and hardening of the arteries. The trans fats are believed they might be the worst among the fats on health.
So, the good choices of fat in your diet should contain a high concentration of numerous unsaturated fat, and monounsaturated fat. Here, olive oil sits on top of the health benefits, via contains up to 70% of monounsaturated fat, no later than its saturated fat content of 14%.
On the other extreme comes coconut oil as the worst oils that can be dealt with at all, as it contains 87 percent saturated fat, higher animal of butter, which the proportion of saturated painted 62%. And to join all coconut oil from palm oil and tallow.
For trans unsaturated fats, are found in animal fats and vegetable butter known as margarine or margarine. Although the latter a vegetarian, but that it is harmful to health than other saturated fats. And you have to reduce eating or refrain him.
Therefore, good choices of fat include olive oil, canola oil, sunflower oil, peanut oil, and soybean oil. The bad choices Vtdm the coconut oil, palm oil, margarine, butter and animal fat.
But remember that even good choices of energy-rich fat, so the excessive addressed may increases Mojuzk of calories, and thus lead to weight gain or difficult efforts to lose some excess pounds.
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