How do you know that vitamins have incomplete?

If you suffer from:
• recurrent infections, especially in the upper part of the respiratory tract.
• sores in the mouth.
• night blindness.
• dry and peel off the skin.
There you have it deficient in vitamin (A) It is located in:
1. Cod liver oil, cheese, yogurt, cream.
2. Green plants and colorful, such as: spinach, carrots, lettuce.
3. Cabbage, tomatoes, beans, peaches, orange juice.
***

If you suffer from:
• continuous stress.
• inability to concentrate.
• chapped lips.
• sensitivity of the light.
• continuing concern.
• insomnia.
There you have it deficient in vitamin (B) It is located in:
1. Yeast, liver, meat, egg yolk.
2. Vegetables, fruit, peanuts, spinach, cabbage, carrots.
***

If you suffer from:
• incidence of recurrent cold.
• bleeding gums.
• Non-healing wounds easily.
There you have it deficient in vitamin (C) It is located in:
1. Liver, spleen, and citrus fruits in abundance.
2. Lemon juice, oranges, tangerines, strawberries, guava, radishes, apples, cabbage, parsley, tomatoes.
***

If you suffer from:
• joint pain, back pain.
• hair loss.
There you have it deficient in vitamin (D) It is located in:
1. Cod liver oil, cream, milk, egg yolk, and in the sunlight.
***

If you suffer from:
• Feeling tired when less effort.
• slow wound healing.
There you have it in vitamin deficiency (E) It is located in:
1. Leafy vegetables: watercress, parsley, spinach.
2. And cottonseed oil, soybean oil, corn oil, wheat seedlings.

- Important note:
If you have:
• mls of minimum
• shortness of breath
• concern and thinking redundant
• The fear of the future
• and not to live in comfort

You have a lack of vitamin religion, and you will find, God willing, to pray and ask God for forgiveness and to obey the orders of Allah Almighty.